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Lucy Sanderson Hall

Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

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May 2021

13
May

Zumba 5:30pm – 6:20pm

May 13 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
May

Zumba 6:30pm – 7:30pm

May 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
May

LBT

May 14 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
14
May

Boxability

May 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
20
May

Zumba 5:30pm – 6:20pm

May 20 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
May

Zumba 6:30pm – 7:30pm

May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
May

LBT

May 21 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
21
May

Boxability

May 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
27
May

Zumba 5:30pm – 6:20pm

May 27 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
May

Zumba 6:30pm – 7:30pm

May 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
May

LBT

May 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
28
May

Boxability

May 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

June 2021

3
June

Zumba 5:30pm – 6:20pm

June 3 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
June

Zumba 6:30pm – 7:30pm

June 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
June

LBT

June 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
4
June

Boxability

June 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
10
June

Zumba 5:30pm – 6:20pm

June 10 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
June

Zumba 6:30pm – 7:30pm

June 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
June

LBT

June 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
11
June

Boxability

June 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
17
June

Zumba 5:30pm – 6:20pm

June 17 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
June

Zumba 6:30pm – 7:30pm

June 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
June

LBT

June 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
18
June

Boxability

June 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
24
June

Zumba 5:30pm – 6:20pm

June 24 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
June

Zumba 6:30pm – 7:30pm

June 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
June

LBT

June 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
25
June

Boxability

June 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

July 2021

1
July

Zumba 5:30pm – 6:20pm

July 1 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
1
July

Zumba 6:30pm – 7:30pm

July 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
July

LBT

July 2 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
2
July

Boxability

July 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
8
July

Zumba 5:30pm – 6:20pm

July 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
July

Zumba 6:30pm – 7:30pm

July 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
July

LBT

July 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
July

Boxability

July 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
15
July

Zumba 5:30pm – 6:20pm

July 15 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
15
July

Zumba 6:30pm – 7:30pm

July 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
July

LBT

July 16 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
16
July

Boxability

July 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
22
July

Zumba 5:30pm – 6:20pm

July 22 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
July

Zumba 6:30pm – 7:30pm

July 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
23
July

LBT

July 23 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
23
July

Boxability

July 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
29
July

Zumba 5:30pm – 6:20pm

July 29 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
July

Zumba 6:30pm – 7:30pm

July 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
30
July

LBT

July 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
30
July

Boxability

July 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

August 2021

5
August

Zumba 5:30pm – 6:20pm

August 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
August

Zumba 6:30pm – 7:30pm

August 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
6
August

LBT

August 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
6
August

Boxability

August 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
12
August

Zumba 5:30pm – 6:20pm

August 12 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
August

Zumba 6:30pm – 7:30pm

August 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
August

LBT

August 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
13
August

Boxability

August 13 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
19
August

Zumba 5:30pm – 6:20pm

August 19 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
August

Zumba 6:30pm – 7:30pm

August 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
August

LBT

August 20 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
20
August

Boxability

August 20 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
26
August

Zumba 5:30pm – 6:20pm

August 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
August

Zumba 6:30pm – 7:30pm

August 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
August

LBT

August 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
27
August

Boxability

August 27 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

September 2021

2
September

Zumba 5:30pm – 6:20pm

September 2 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
September

Zumba 6:30pm – 7:30pm

September 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
September

LBT

September 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
3
September

Boxability

September 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
9
September

Zumba 5:30pm – 6:20pm

September 9 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
September

Zumba 6:30pm – 7:30pm

September 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
September

LBT

September 10 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
10
September

Boxability

September 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
16
September

Zumba 5:30pm – 6:20pm

September 16 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
September

Zumba 6:30pm – 7:30pm

September 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
September

LBT

September 17 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
17
September

Boxability

September 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
23
September

Zumba 5:30pm – 6:20pm

September 23 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
23
September

Zumba 6:30pm – 7:30pm

September 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
September

LBT

September 24 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
24
September

Boxability

September 24 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
30
September

Zumba 5:30pm – 6:20pm

September 30 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
30
September

Zumba 6:30pm – 7:30pm

September 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more

October 2021

1
October

LBT

October 1 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
1
October

Boxability

October 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
7
October

Zumba 5:30pm – 6:20pm

October 7 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
7
October

Zumba 6:30pm – 7:30pm

October 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
October

LBT

October 8 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
8
October

Boxability

October 8 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
14
October

Zumba 5:30pm – 6:20pm

October 14 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
October

Zumba 6:30pm – 7:30pm

October 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

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15
October

LBT

October 15 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

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15
October

Boxability

October 15 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
21
October

Zumba 5:30pm – 6:20pm

October 21 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
October

Zumba 6:30pm – 7:30pm

October 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
October

LBT

October 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
22
October

Boxability

October 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
28
October

Zumba 5:30pm – 6:20pm

October 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
October

Zumba 6:30pm – 7:30pm

October 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
October

LBT

October 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
29
October

Boxability

October 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
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