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10:00 am
11
June

Virtual Toning

June 11 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 10:00am on Friday, repeating indefinitely

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –...

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5:30 pm
11
June

Virtual FBX

June 11 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

FBX is a High energy, non contact class, with a rocking sound track to add ferocity to the workout!!

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