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23
July

Virtual Toning

July 23 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

An event every week that begins at 10:00am on Friday, repeating indefinitely

  • This event has passed.

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas.

  • Specific benefits associated with a weighted workout:
  • Improved muscle tone/definition/strength.
  • Improved muscle balance and posture.
  • Influence metabolic function.
  • Altered lean body/fat mass ratio.
  • Improved neuromuscular function.
  • Increased fibre recruitment through training.
  • Mat work involved.

Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                                    stretch bands, boxing, gliders

Details

Date: July 23
Time: 10:00 am - 10:45 am
Event CategoryClasses