Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …