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Lucy Sanderson Hall

Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

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January 2021

21
January

Zumba 5:30pm – 6:20pm

January 21 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
January

Zumba 6:30pm – 7:30pm

January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
January

LBT

January 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
22
January

Boxability

January 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
28
January

Zumba 5:30pm – 6:20pm

January 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
January

Zumba 6:30pm – 7:30pm

January 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
January

LBT

January 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
29
January

Boxability

January 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

February 2021

4
February

Zumba 5:30pm – 6:20pm

February 4 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
February

Zumba 6:30pm – 7:30pm

February 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
February

LBT

February 5 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
5
February

Boxability

February 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
11
February

Zumba 5:30pm – 6:20pm

February 11 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
February

Zumba 6:30pm – 7:30pm

February 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
February

LBT

February 12 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
12
February

Boxability

February 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
18
February

Zumba 5:30pm – 6:20pm

February 18 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
February

Zumba 6:30pm – 7:30pm

February 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
February

LBT

February 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
19
February

Boxability

February 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
25
February

Zumba 5:30pm – 6:20pm

February 25 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
February

Zumba 6:30pm – 7:30pm

February 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
February

LBT

February 26 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
26
February

Boxability

February 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

March 2021

4
March

Zumba 5:30pm – 6:20pm

March 4 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
March

Zumba 6:30pm – 7:30pm

March 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
March

LBT

March 5 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
5
March

Boxability

March 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
11
March

Zumba 5:30pm – 6:20pm

March 11 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
March

Zumba 6:30pm – 7:30pm

March 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
March

LBT

March 12 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
12
March

Boxability

March 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
18
March

Zumba 5:30pm – 6:20pm

March 18 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
March

Zumba 6:30pm – 7:30pm

March 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
March

LBT

March 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
19
March

Boxability

March 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
25
March

Zumba 5:30pm – 6:20pm

March 25 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
March

Zumba 6:30pm – 7:30pm

March 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
March

LBT

March 26 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
26
March

Boxability

March 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

April 2021

1
April

Zumba 5:30pm – 6:20pm

April 1 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
1
April

Zumba 6:30pm – 7:30pm

April 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
April

LBT

April 2 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
2
April

Boxability

April 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
8
April

Zumba 5:30pm – 6:20pm

April 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
April

Zumba 6:30pm – 7:30pm

April 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
April

LBT

April 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
April

Boxability

April 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
15
April

Zumba 5:30pm – 6:20pm

April 15 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
15
April

Zumba 6:30pm – 7:30pm

April 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
April

LBT

April 16 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
16
April

Boxability

April 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
22
April

Zumba 5:30pm – 6:20pm

April 22 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
April

Zumba 6:30pm – 7:30pm

April 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
23
April

LBT

April 23 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
23
April

Boxability

April 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
29
April

Zumba 5:30pm – 6:20pm

April 29 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
April

Zumba 6:30pm – 7:30pm

April 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
30
April

LBT

April 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
30
April

Boxability

April 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

May 2021

6
May

Zumba 5:30pm – 6:20pm

May 6 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
6
May

Zumba 6:30pm – 7:30pm

May 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
7
May

LBT

May 7 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
7
May

Boxability

May 7 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
13
May

Zumba 5:30pm – 6:20pm

May 13 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
May

Zumba 6:30pm – 7:30pm

May 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
May

LBT

May 14 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
14
May

Boxability

May 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
20
May

Zumba 5:30pm – 6:20pm

May 20 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
May

Zumba 6:30pm – 7:30pm

May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
May

LBT

May 21 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
21
May

Boxability

May 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
27
May

Zumba 5:30pm – 6:20pm

May 27 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
May

Zumba 6:30pm – 7:30pm

May 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
May

LBT

May 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
28
May

Boxability

May 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

June 2021

3
June

Zumba 5:30pm – 6:20pm

June 3 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
June

Zumba 6:30pm – 7:30pm

June 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
June

LBT

June 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
4
June

Boxability

June 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
10
June

Zumba 5:30pm – 6:20pm

June 10 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
June

Zumba 6:30pm – 7:30pm

June 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
June

LBT

June 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
11
June

Boxability

June 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
17
June

Zumba 5:30pm – 6:20pm

June 17 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
June

Zumba 6:30pm – 7:30pm

June 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
June

LBT

June 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
18
June

Boxability

June 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
24
June

Zumba 5:30pm – 6:20pm

June 24 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
June

Zumba 6:30pm – 7:30pm

June 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
June

LBT

June 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

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25
June

Boxability

June 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

July 2021

1
July

Zumba 5:30pm – 6:20pm

July 1 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
1
July

Zumba 6:30pm – 7:30pm

July 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
July

LBT

July 2 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
2
July

Boxability

July 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
8
July

Zumba 5:30pm – 6:20pm

July 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
July

Zumba 6:30pm – 7:30pm

July 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
July

LBT

July 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
July

Boxability

July 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
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