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Lucy Sanderson Hall

Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

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February 2020

25
February

Total Toning

February 25 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
27
February

Zumba 5:30pm – 6:20pm

February 27 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
February

Zumba 6:30pm – 7:30pm

February 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
February

LBT

February 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
28
February

Boxability

February 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

March 2020

3
March

Total Toning

March 3 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
5
March

Zumba 5:30pm – 6:20pm

March 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
March

Zumba 6:30pm – 7:30pm

March 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
6
March

LBT

March 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
6
March

Boxability

March 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
10
March

Total Toning

March 10 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
12
March

Zumba 5:30pm – 6:20pm

March 12 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
March

Zumba 6:30pm – 7:30pm

March 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
March

LBT

March 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
13
March

Boxability

March 13 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
17
March

Total Toning

March 17 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
19
March

Zumba 5:30pm – 6:20pm

March 19 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
March

Zumba 6:30pm – 7:30pm

March 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
March

LBT

March 20 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
20
March

Boxability

March 20 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
24
March

Total Toning

March 24 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
26
March

Zumba 5:30pm – 6:20pm

March 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
March

Zumba 6:30pm – 7:30pm

March 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
March

LBT

March 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more

April 2020

3
April

Boxability

April 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
7
April

Total Toning

April 7 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
April

Zumba 5:30pm – 6:20pm

April 9 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
April

Zumba 6:30pm – 7:30pm

April 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
April

LBT

April 10 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
10
April

Boxability

April 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
14
April

Total Toning

April 14 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
16
April

Zumba 5:30pm – 6:20pm

April 16 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
April

Zumba 6:30pm – 7:30pm

April 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
April

LBT

April 17 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
17
April

Boxability

April 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
21
April

Total Toning

April 21 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
23
April

Zumba 5:30pm – 6:20pm

April 23 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
23
April

Zumba 6:30pm – 7:30pm

April 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
April

LBT

April 24 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
24
April

Boxability

April 24 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
28
April

Total Toning

April 28 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
30
April

Zumba 5:30pm – 6:20pm

April 30 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
30
April

Zumba 6:30pm – 7:30pm

April 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more

May 2020

1
May

LBT

May 1 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
1
May

Boxability

May 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
5
May

Total Toning

May 5 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
7
May

Zumba 5:30pm – 6:20pm

May 7 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
7
May

Zumba 6:30pm – 7:30pm

May 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
May

LBT

May 8 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
8
May

Boxability

May 8 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
12
May

Total Toning

May 12 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
14
May

Zumba 5:30pm – 6:20pm

May 14 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
May

Zumba 6:30pm – 7:30pm

May 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
15
May

LBT

May 15 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
15
May

Boxability

May 15 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
19
May

Total Toning

May 19 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
21
May

Zumba 5:30pm – 6:20pm

May 21 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
May

Zumba 6:30pm – 7:30pm

May 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
May

LBT

May 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
22
May

Boxability

May 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
26
May

Total Toning

May 26 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
28
May

Zumba 5:30pm – 6:20pm

May 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
May

Zumba 6:30pm – 7:30pm

May 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
May

LBT

May 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
29
May

Boxability

May 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

June 2020

2
June

Total Toning

June 2 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
4
June

Zumba 5:30pm – 6:20pm

June 4 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
June

Zumba 6:30pm – 7:30pm

June 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
June

LBT

June 5 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
5
June

Boxability

June 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
9
June

Total Toning

June 9 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
11
June

Zumba 5:30pm – 6:20pm

June 11 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
June

Zumba 6:30pm – 7:30pm

June 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
June

LBT

June 12 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
12
June

Boxability

June 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
16
June

Total Toning

June 16 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
18
June

Zumba 5:30pm – 6:20pm

June 18 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
June

Zumba 6:30pm – 7:30pm

June 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
June

LBT

June 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
19
June

Boxability

June 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
23
June

Total Toning

June 23 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
25
June

Zumba 5:30pm – 6:20pm

June 25 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
June

Zumba 6:30pm – 7:30pm

June 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
June

LBT

June 26 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
26
June

Boxability

June 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
30
June

Total Toning

June 30 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more

July 2020

2
July

Zumba 5:30pm – 6:20pm

July 2 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
July

Zumba 6:30pm – 7:30pm

July 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
July

LBT

July 3 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

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3
July

Boxability

July 3 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
7
July

Total Toning

July 7 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
July

Zumba 5:30pm – 6:20pm

July 9 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
July

Zumba 6:30pm – 7:30pm

July 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
July

LBT

July 10 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
10
July

Boxability

July 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
14
July

Total Toning

July 14 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
16
July

Zumba 5:30pm – 6:20pm

July 16 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
July

Zumba 6:30pm – 7:30pm

July 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
July

LBT

July 17 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
17
July

Boxability

July 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
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