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Lucy Sanderson Hall

Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

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August 2020

13
August

Zumba 5:30pm – 6:20pm

August 13 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
August

Zumba 6:30pm – 7:30pm

August 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
August

LBT

August 14 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
14
August

Boxability

August 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
20
August

Zumba 5:30pm – 6:20pm

August 20 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
August

Zumba 6:30pm – 7:30pm

August 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
August

LBT

August 21 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
21
August

Boxability

August 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
27
August

Zumba 5:30pm – 6:20pm

August 27 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
August

Zumba 6:30pm – 7:30pm

August 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
August

LBT

August 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
28
August

Boxability

August 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

September 2020

3
September

Zumba 5:30pm – 6:20pm

September 3 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
September

Zumba 6:30pm – 7:30pm

September 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
September

LBT

September 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
4
September

Boxability

September 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
10
September

Zumba 5:30pm – 6:20pm

September 10 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
September

Zumba 6:30pm – 7:30pm

September 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
September

LBT

September 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
11
September

Boxability

September 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
17
September

Zumba 5:30pm – 6:20pm

September 17 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
September

Zumba 6:30pm – 7:30pm

September 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
September

LBT

September 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
18
September

Boxability

September 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
24
September

Zumba 5:30pm – 6:20pm

September 24 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
September

Zumba 6:30pm – 7:30pm

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
September

LBT

September 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
25
September

Boxability

September 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

October 2020

1
October

Zumba 5:30pm – 6:20pm

October 1 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
1
October

Zumba 6:30pm – 7:30pm

October 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
2
October

LBT

October 2 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
2
October

Boxability

October 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
8
October

Zumba 5:30pm – 6:20pm

October 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
October

Zumba 6:30pm – 7:30pm

October 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
9
October

LBT

October 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
9
October

Boxability

October 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
15
October

Zumba 5:30pm – 6:20pm

October 15 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
15
October

Zumba 6:30pm – 7:30pm

October 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
16
October

LBT

October 16 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
16
October

Boxability

October 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
22
October

Zumba 5:30pm – 6:20pm

October 22 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
October

Zumba 6:30pm – 7:30pm

October 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
23
October

LBT

October 23 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
23
October

Boxability

October 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
29
October

Zumba 5:30pm – 6:20pm

October 29 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
October

Zumba 6:30pm – 7:30pm

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
30
October

LBT

October 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
30
October

Boxability

October 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

November 2020

5
November

Zumba 5:30pm – 6:20pm

November 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
5
November

Zumba 6:30pm – 7:30pm

November 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
6
November

LBT

November 6 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
6
November

Boxability

November 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
12
November

Zumba 5:30pm – 6:20pm

November 12 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
12
November

Zumba 6:30pm – 7:30pm

November 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
13
November

LBT

November 13 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
13
November

Boxability

November 13 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
19
November

Zumba 5:30pm – 6:20pm

November 19 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
19
November

Zumba 6:30pm – 7:30pm

November 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
20
November

LBT

November 20 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
20
November

Boxability

November 20 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
26
November

Zumba 5:30pm – 6:20pm

November 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
26
November

Zumba 6:30pm – 7:30pm

November 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
27
November

LBT

November 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
27
November

Boxability

November 27 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more

December 2020

3
December

Zumba 5:30pm – 6:20pm

December 3 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
3
December

Zumba 6:30pm – 7:30pm

December 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
4
December

LBT

December 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
4
December

Boxability

December 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
10
December

Zumba 5:30pm – 6:20pm

December 10 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
10
December

Zumba 6:30pm – 7:30pm

December 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
11
December

LBT

December 11 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
11
December

Boxability

December 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
17
December

Zumba 5:30pm – 6:20pm

December 17 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
17
December

Zumba 6:30pm – 7:30pm

December 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
18
December

LBT

December 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
18
December

Boxability

December 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
24
December

Zumba 5:30pm – 6:20pm

December 24 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
24
December

Zumba 6:30pm – 7:30pm

December 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
25
December

LBT

December 25 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
25
December

Boxability

December 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
31
December

Zumba 5:30pm – 6:20pm

December 31 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
31
December

Zumba 6:30pm – 7:30pm

December 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more

January 2021

1
January

LBT

January 1, 2021 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
1
January

Boxability

January 1, 2021 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
7
January

Zumba 5:30pm – 6:20pm

January 7, 2021 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
7
January

Zumba 6:30pm – 7:30pm

January 7, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
8
January

LBT

January 8, 2021 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
8
January

Boxability

January 8, 2021 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
14
January

Zumba 5:30pm – 6:20pm

January 14, 2021 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
14
January

Zumba 6:30pm – 7:30pm

January 14, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
15
January

LBT

January 15, 2021 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

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15
January

Boxability

January 15, 2021 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
21
January

Zumba 5:30pm – 6:20pm

January 21, 2021 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
21
January

Zumba 6:30pm – 7:30pm

January 21, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
22
January

LBT

January 22, 2021 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
22
January

Boxability

January 22, 2021 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
28
January

Zumba 5:30pm – 6:20pm

January 28, 2021 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
28
January

Zumba 6:30pm – 7:30pm

January 28, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…

Find out more
29
January

LBT

January 29, 2021 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                        …

Find out more
29
January

Boxability

January 29, 2021 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

Lucy Sanderson Hall, Lucy Sanderson Hall
Galashiels, TD1 2JW United Kingdom

Boxability is a High energy, non contact Kickboxing class, with a rocking sound track to add ferocity to the workout!!

Find out more
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