Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas.
- Specific benefits associated with a weighted workout:
- Improved muscle tone/definition/strength.
- Improved muscle balance and posture.
- Influence metabolic function.
- Altered lean body/fat mass ratio.
- Improved neuromuscular function.
- Increased fibre recruitment through training.
- Mat work involved.
Total Toning – As above with the addition of varying equipment e.g. gym balls, skipping ropes, stretch bands, boxing, gliders