Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas.

• Specific benefits associated with a weighted workout:
• Improved muscle tone/definition/strength.
• Improved muscle balance and posture.
• Influence metabolic function.
• Altered lean body/fat mass ratio.
• Improved neuromuscular function.
• Increased fibre recruitment through training.
• Mat work involved.

Total Toning  –  As above with the addition of varying equipment e.g. gym balls, skipping ropes,                                    stretch bands, boxing, gliders