Hello & Welcome
I qualified as a Level 2 ‘Exercise to Music Instructor’ in 2004 and have been teaching various group exercise classes for more than 17 years.
In addition to my fitness qualifications, I am a Registered Exercise Professional (REPS member). Fully insured through Insure4Sport and Enhanced Disclosure checked.
Classes have varied from Health Board run Guid Fettle classes for over 50’s, Stretch ‘n’ Tone classes, aerobics (hi/lo), Body Toning, Kickboxing and After School Clubs.
I have worked closely and delivered various classes for Scottish Borders Council, NHS Borders, Eildon Housing and various Primary & Secondary Schools introducing Zumba into the P.E curriculum.
In my spare time, I am a member of Galashiels Ex-Service Pipe Band and enjoy playing at Gala Days and Festivals and also playing at Weddings, take a look at www.facebook.com
Legs Bums & Tums class to music – using light hand weights and body weight to work those problem areas. Specific benefits associated with a weighted workout: Improved muscle tone/definition/strength. Improved muscle balance and posture. Influence metabolic function. Altered lean body/fat mass ratio. Improved neuromuscular function. Increased fibre recruitment through training. Mat work involved. Total Toning – As above with the addition of varying equipment e.g. gym balls, skipping ropes, …Find out more
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”Zumba is very infectious…Find out more